Introduction Shoulder problems are common and can significantly impact one’s quality of life. They can arise from various causes, including injury, overuse, or degenerative conditions. However, not all shoulder issues require invasive treatments or surgery. Physiotherapy offers an effective, conservative…

Introduction Frozen shoulder, also known as adhesive capsulitis, is a painful condition that causes stiffness and limited movement in the shoulder. It can severely impact daily activities, making even simple tasks challenging. Understanding the causes, symptoms, and treatment options for…

Introduction Rotator cuff injuries are among the most common shoulder ailments, affecting people of all ages and activity levels. Whether you’re an athlete, a manual laborer, or simply someone who enjoys an active lifestyle, understanding the causes, symptoms, and treatment…