Physiotherapy for Shoulder Problems in Hyderabad – Conservative Treatment that Works
Physiotherapy for Shoulder Problems in Hyderabad focuses on safe, evidence-based care for impingement, rotator cuff tendinopathy, frozen shoulder, and post-fracture stiffness. Clear timelines, simple home plans, and escalation only when truly needed.
- Same-day assessment (subject to slots)
- Progress reviews every 2 weeks
- Research-guided protocols
- Surgery only if truly indicated
60–80%
Pain reduction in 4–6 weeks*
+40–70°
ROM gains (frozen shoulder)
~70%
Improve with conservative care*
* Results vary by diagnosis, baseline, and adherence.
Common Shoulder Problems We Treat Conservatively
Rotator Cuff Tendinopathy
- Pain control: ice/heat as advised; short course meds if appropriate
- Isometrics → isotonic strengthening of cuff & scapular stabilizers
- Load management for work/sport; sleep-position tweaks
Impingement
- Pendulums, thoracic mobility, pec minor stretching
- Mid/lower trapezius & serratus anterior activation
- Ergonomics and activity modification for overhead tasks
Frozen Shoulder (Adhesive Capsulitis)
- Pain phase: gentle ROM, isometrics, sleep support
- Stiff phase: low-load long-duration stretches, joint mobilizations
- Thaw phase: progressive strengthening & function
Post-Fracture Stiffness
- Protected mobilization → capsular stretching
- Scapulohumeral rhythm retraining
- Graded return to overhead work/sport
Your Conservative Care Roadmap
Week-by-Week (Typical)
- Week 0–1: pain control, sleep support, gentle ROM
- Week 2–3: isometrics → light bands; posture drills
- Week 4–6: progressive strengthening; functional tasks
- Week 6–10: work/sport-specific loading; endurance
Your plan is individualized to diagnosis and response.
When to Consider Imaging or Injection
- Red flags (trauma, true weakness, night pain, systemic signs)
- No progress after a well-done 6–8 week program
- Diagnostic uncertainty after exam
If conservative care stalls or imaging shows a significant tear, we’ll discuss shoulder arthroscopy or rotator cuff repair with clear pros and cons.
Sample Home Exercises (Clinician-Guided)
| Exercise | Target | Dosage (typical) | Notes |
|---|---|---|---|
| Pendulum Circles | Pain relief & joint nutrition | 1–2 min, 2–3×/day | Relax the shoulder; move from hips |
| Isometric External Rotation | Rotator cuff (infraspinatus) | 5×10s, 1–2×/day | Gentle, pain-free effort |
| Scapular Retraction | Mid/lower trapezius | 2–3 sets of 10–12 | “Proud chest”, no shrugging |
| Pec Minor Stretch (doorway) | Anterior shoulder tightness | 3×30–45s | Low-load, long-duration |
Only perform after your clinician confirms suitability and dosage.
Transparent Costs & Value
Most patients improve with a focused 4–8 week program. Packages usually include assessment, supervised sessions, home-plan updates, and reviews.
- Initial Assessment + Plan Setup
- Supervised Sessions 1–2×/week (as advised)
- Home Program with video cues
- Re-assessment every 2 weeks
FAQs – Conservative Treatment for Shoulder Problems
How soon will I feel better?
Many feel relief in 2–3 weeks; steady gains over 6–8 weeks with consistent work.
Will I definitely avoid surgery?
Not always. A large share improve without surgery. If progress stalls or imaging shows a significant tear, we’ll discuss options calmly.
Is exercising through pain safe?
Mild discomfort is okay; sharp or worsening pain is not. We keep work in a safe zone.
How often are sessions?
Typically 1–2 supervised sessions per week plus a daily home plan, adjusted to progress.
When should I get an MRI?
After trauma, true weakness, night pain, or if a strong 6–8 week rehab plan doesn’t help.
Do you handle post-surgery rehab?
Yes. We follow protocols after rotator cuff repair and shoulder replacement.
Book an Appointment
Clinic: Dr. Deepthi Nandan Reddy – Orthopaedics
Location: YOUR-ADDRESS • Get Directions
Contact: +91XXXXXXXXXX • WhatsApp
Bring previous reports or scans, if available. You’ll leave with a written plan on day one.
